Pumpkin millet porridge(nan gua xiao mi zhou )

Pumpkin millet porridge

Introduction:

"Pumpkin, also known as Japanese melon, papaya, wheat melon, rice melon, golden wax gourd, etc. Pumpkin contains starch, protein, carotene, vitamin B, vitamin C, calcium, phosphorus and other ingredients, has hypoglycemic function, is the treatment of diabetes, high blood pressure, atherosclerosis diet medicine. At the same time, it also contains pectin, which has good adsorption, and can bond and eliminate bacterial toxins and other harmful substances in the body. Millet, yellow rice, also known as millet, summer millet, porridge rich in nutrition, known as "on behalf of the ginseng soup", learned from a friend that the northern maternal confinement to millet porridge to recuperate, because it also has the function of nourishing yin and blood, can make the maternal constitution of deficiency and cold be recuperated. And it is rich in vitamin B1, B12, etc., with the effect of preventing dyspepsia and ulcers. Ingredients: 100g rice, 50g millet, 200g pumpkin

Production steps:

Step 1: ingredients.

Step 2: wash millet and rice.

Step 3: add water to the pot.

Step 4: bring to a boil, add rice and millet. Stir it. Turn down the heat and cook porridge.

Step 5: dice pumpkin.

Step 6: cook for about 40 minutes, rice and millet until cooked, drop some oil and add diced pumpkin.

Step 7: pumpkin porridge can be.

Step 8: add a little salt or no salt.

Materials required:

Rice: 100g

Pumpkin: 200g

Xiaomi: 50g

Water: moderate

Precautions: 1. Boil the water until boiling, stir it when adding rice to prevent sticking to the pot. Then turn the porridge button of the induction cooker. 2. Drop some oil, porridge smooth, pumpkin is more delicious.

Production difficulty: ordinary

Process: boiling

Production time: one hour

Taste: light

Chinese PinYin : Nan Gua Xiao Mi Zhou