Fried eggs with green onion and pepper(yuan cong cai jiao chao ji dan )

Fried eggs with green onion and pepper

Introduction:

"Onion: sweet, slightly pungent and warm. It has the functions of moistening intestines, regulating qi and stomach, invigorating spleen and eating, dispersing wind and cold, warming the middle and activating yang, eliminating food and transforming meat, refreshing and strengthening body, dispersing blood stasis and detoxification, strengthening brain and intelligence, protecting liver, preventing arteriosclerosis, preventing cancer, beautifying skin care, sterilizing and supplementing calcium, promoting digestion, lowering blood pressure, lowering blood lipid and delaying aging. Colorful pepper is rich in vitamins (rich in vitamin C) and trace elements. It can not only improve black spots and freckles, but also relieve heat, replenish blood, eliminate fatigue, prevent colds and promote blood circulation. Sweet pepper contains a capsanthin, also contains a lot of potassium, vitamin C, vitamin E, is a high-grade vegetable. The egg tastes sweet and flat. It can prevent and cure cancer, invigorate the spleen, nourish the brain, nourish the blood, delay the aging of the liver

Production steps:

Step 1: Food map.

Step 2: open the eggs and put them into a bowl.

Step 3: put vegetable oil in the pot and heat it to 60%. Pour in the beaten eggs and stir fry.

Step 4: stir fry until eight, put into a bowl and set aside.

Step 5: cut ginger, onion and pepper into any triangle.

Step 6: leave the bottom oil in the pot, add ginger powder and stir fry with onion and pepper.

Step 7: stir fry the eggs.

Step 8: add salt and sesame oil and stir well.

Step 9: take out the pot and put it on the plate.

Materials required:

Eggs: 3

Onion: half

Red pepper: half

Green pepper: half

Vegetable oil: 50g

Salt: 6g

Ginger: 10g

Sesame oil: 1 teaspoon

Note: life tips: do not add MSG to scrambled eggs.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Yuan Cong Cai Jiao Chao Ji Dan