Dumplings stuffed with lentils(bian dou xian shui jiao )

Dumplings stuffed with lentils

Introduction:

"Another way to eat lentils: lentil dumplings. With minced pork, it tastes good. Lentil is rich in nutrients, including protein, fat, sugar, calcium, phosphorus, iron, food fiber, vitamin A, vitamin B1, vitamin B2, vitamin C, pantothenic acid, cyanoside, tyrosinase, etc. lentil coat is especially rich in B vitamins. In addition, there are phospholipids, sucrose, glucose. In addition, lentils have the effects of invigorating the spleen, harmonizing the middle, supplementing qi, removing dampness and relieving heat

Production steps:

Step 1: Ingredients: lentils, minced pork and skin

Step 2: add onion, ginger, chicken powder, pepper, soy sauce, oil, sesame oil in minced meat, mix well.

Step 3: mix the seasoned minced pork well

Step 4: wash lentils, remove both ends and tendons.

Step 5: add some cold water to the skillet and bring the lentils to a boil over high heat. Turn off the heat and keep it stuffy for 2 minutes. Remove and drain.

Step 6: cut the lentils slightly thin

Step 7: mix lentils with minced meat.

Step 8: buy dumpling skin is dry, to wipe a circle of water around the skin and then wrap. Close in the middle and fold on both sides.

Step 9: the dumplings are ready. Add proper amount of water to the skillet, ignite and bring to a boil.

Step 10: put a little salt in the pot before the dumplings are cooked. Bring the lid to a boil over high heat, add a little cold water, and then bring to a boil over medium heat.

Step 11: add water twice. When it's reopened, the dumplings will come out of the pot.

Step 12: vinegar and garlic can be prepared as dipping materials.

Materials required:

Lentils: 400g

Minced pork: 250g

Dumpling skin: 450g

Scallion: right amount

Ginger: right amount

Sesame oil: appropriate amount

Pepper: right amount

Salt: right amount

Oil: moderate

Chicken powder: right amount

Soy sauce: moderate

Note: 1. Don't cook lentils for too long, or they will not chew. 2. Don't squeeze out the water in lentils. Lentil water contains many good ingredients, which will be wasted and the dumplings will dry.

Production difficulty: ordinary

Craft: Skills

Production time: one hour

Taste: salty and fresh

Chinese PinYin : Bian Dou Xian Shui Jiao