Yam and ginkgo porridge(shan yu bai guo zhou )

Yam and ginkgo porridge

Introduction:

"Because my husband smokes for a long time, sometimes he coughs and has a lot of phlegm. I planted a lot of ginkgo trees and picked a lot of ginkgo. So I often make some porridge about ginkgo for my husband. You can refer to it. "

Production steps:

Step 1: prepare 30 ginkgo

Step 2: peel off the shell

Step 3: how to peel off the shell

Step 4: after soaking in cold water for an hour, you can go to the coat. After soaking in warm water for half an hour, you can go to the coat

Step 5: stripped red

Step 6: Rinse ginkgo

Step 7: remove a small bud inside. If you don't eat it, you will feel bitter

Step 8: home grown yams

Step 9: pick one

Step 10: wash the rice

Step 11: peel the potato

Step 12: cut out the shape you want. It should be smaller and easy to rot

Step 13: put into the pot together and pour in the right amount of water

Step 14: the rice is ready after flowering y (^ o ^) y

Materials required:

Rice: 600 ml

Yam: 1

Ginkgo: 30

Precautions: regular consumption of Ginkgo can nourish yin, nourish face, resist senility, expand microvessels, promote blood circulation, make skin and face ruddy, rejuvenate and prolong life. It is a health food suitable for all ages and a special delicacy for entertaining state guests. The flavonoid glycosides and kuneizhi in seed kernel have special preventive and therapeutic effects on cerebral thrombosis, senile dementia, hypertension, hyperlipidemia, coronary heart disease, arteriosclerosis, brain dysfunction and other diseases.

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: light

Chinese PinYin : Shan Yu Bai Guo Zhou