Purple sweet potato and snow ear syrup(zi shu xue er tang shui )

Purple sweet potato and snow ear syrup

Introduction:

"Xueer has the functions of moistening lung and body fluid, nourishing yin and stomach, tonifying qi and calming nerves, strengthening heart and brain. Last time I watched a health channel on TV, I also said that the nutritional value of Xueer is no different from that of bird's nest. It's just that the amount of bird's nest is small, so it's expensive. Xueer is also rich in collagen, which is good for skin. You should eat more beauty loving JMS^_ ^。 In addition to the general nutrition of sweet potato, purple potato is also rich in selenium and anthocyanins, which is good for cardiovascular and liver, and also antioxidant. In addition to good nutrition, it tastes good. No matter it is steamed or cooked, it is powdery and sweet. "

Production steps:

Step 1: let's have a flush with Xueer and use blisters to make hair.

Step 2: wash the wolfberry and put it into the ceramic pot.

Step 3: soak the snow ear, rinse it, remove the head of the snow ear, tear the small flower and put it into the pot.

Step 4: add the right amount of water, do not add water in the process of boiling.

The fifth step: open the high heat pot, then adjust the automatic cooker for 4 hours.

Step 6: peel the purple sweet potato and cut it into one centimeter cubes.

Step 7: cook Xueer Soup for 4 hours, then pour in purple potato.

Step 8: put two spoonfuls of rock sugar and continue to cook for one hour.

Materials required:

Xueer: half a flower

Purple potato: one

Medlar: 8 capsules

Rock sugar: right amount

Water: moderate

Note: the time of boiling sugar water is a little long. I put it down before going to bed. When I get up at night, I put purple potato and rock sugar for breakfast. If I use high heat for one hour during the day, I can put purple potato for half an hour.

Production difficulty: simple

Technology: pot

Production time: several hours

Taste: sweet

Chinese PinYin : Zi Shu Xue Er Tang Shui