Fruit and vegetable salad(hua lan wu yu shu guo sha la )

Fruit and vegetable salad

Introduction:

"Refreshing fruits and vegetables, crisp fresh flower basket, refreshing and delicious, yogurt instead of salad dressing, don't worry about getting fat!"

Production steps:

Step 1: wash all kinds of fruits and vegetables and cut them into small pieces.

Step 2: wash the cowpeas, blanch them in hot water, add salt, cool the water and control the moisture content < br > put the cowpeas in order and fix them with toothpick.

Step 3: fold the inside together, fix another toothpick at the same time, so as to weave a small basket.

Step 4: put the fruits and vegetables into a small basket made of cowpeas, and pour the yogurt on it.

Step 5: a healthy, delicious and beautiful fruit and vegetable salad is ready.

Materials required:

Cowpea: about 10

Apple: half

Color pepper: right amount

Cucumber: Half Root

Celery: moderate

Yogurt: right amount

Note: eat more fruits and vegetables, not only low calorie is conducive to weight loss, but also super good for skin oh, with yogurt instead of salad dressing is not only healthy, but also taste good

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: Fruity

Chinese PinYin : Hua Lan Wu Yu Shu Guo Sha La