Eating coarse grains is good for health(chi cu liang you yi jian kang niu ti juan )

Eating coarse grains is good for health

Introduction:

"A few days ago, I used a soymilk machine to make soymilk. The soymilk I made is delicious, healthy and nutritious. The main thing is convenience. You can add whatever you want (I use black beans, black rice, brown rice and glutinous rice to make soy milk). The rest of the bean dregs I made this beef hoof roll, taste very good, because with soybean milk machine beat bean dregs relatively fine, not that kind of rough feeling. It's good to eat more coarse grains, which can not only clean the intestines and stomach, but also supplement the grains and dietary fiber needed by the human body. What about? Let's have one

Production steps:

Materials required:

Bean dregs: 102G

Flour: 511g

Water: 265g

Jujube: right amount

Yeast: 5g

matters needing attention:

Production difficulty: ordinary

Process: steaming

Production time: several hours

Taste: sweet

Chinese PinYin : Chi Cu Liang You Yi Jian Kang Niu Ti Juan