Fried lentils in soy sauce(jiang bao bian dou )

Fried lentils in soy sauce

Introduction:

"Lentils are rich in nutrients, including protein, fat, sugar, calcium, phosphorus, iron, food fiber, vitamin A, vitamin B1, vitamin B2, vitamin C, cyanoside, tyrosinase and so on. Lentil coating is especially rich in B vitamins."

Production steps:

Step 1: prepare materials.

Step 2: first tear off the lentils from both ends, and tear off the lentils together with the tendons.

Step 3: clean and drain.

Step 4: add a spoonful of salt into the boiling water pan, add the lentils to the medium heat and blanch for several seconds.

Step 5: peel and chop the garlic.

Step 6: stir fry in oil pan, add sweet flour sauce, stir fry over low heat to get the flavor.

Step 7: add the blanched lentils and stir fry for several seconds.

Step 8: add 2 tbsp sugar and stir well.

Step 9: burn it for more than ten seconds.

Materials required:

Lentils: 250g

Sweet flour sauce: 2 tablespoons

Sugar: 2 tsp

Salt: 1 teaspoon

Note: lentils contain protein, carbohydrate, toxic protein, lectin and saponin which can cause hemolysis. So heating must pay attention to, lentils must be cooked before eating, otherwise there may be food poisoning.

Production difficulty: simple

Technology: explosion

Production time: 10 minutes

Taste: Maotai flavor

Chinese PinYin : Jiang Bao Bian Dou