Congee with coix seed and red bean(yi mi hong dou zhou )

Congee with coix seed and red bean

Introduction:

"Job's tears and red beans porridge is the best medicine to cure dampness. Job's tears, known as "job's tears seed" in traditional Chinese medicine, is listed as the top grade in Shennong materia medica classic. It can treat dampness, benefit intestines and stomach, eliminate edema, strengthen spleen and stomach, take it for a long time, lighten body and replenish qi. Red bean, known as "Chixiaodou" in traditional Chinese medicine, also has obvious diuretic, detumescence, spleen and stomach effects, because it is red, red into the heart, so it can also tonify the heart. Modern people have great mental pressure, heart qi deficiency, improper diet, less exercise, spleen deficiency and excessive dampness. Not only to dispel dampness, but also to tonify the heart, but also to strengthen the spleen and stomach, not job's tears and red beans. The purpose of boiling it into porridge is to make its effective ingredients fully absorbed by the human body, without any burden on the spleen and stomach. "

Production steps:

Materials required:

Coix: 50g

Red beans: 40g

Rice: 60g

Red dates: 5

Water: 800g

matters needing attention:

Production difficulty: ordinary

Process: boiling

Production time: three quarters of an hour

Taste: Original

Chinese PinYin : Yi Mi Hong Dou Zhou