Chinese wolfberry mustard egg soup(yang sheng tang bao gou qi jie cai dan hua tang )

Chinese wolfberry mustard egg soup

Introduction:

"Mustard is good for the lung to expel phlegm; it has the effect of detumescence and dispersing nodules. It has a certain effect on cold drink cough, phlegm stagnation and Qi inversion, chest diaphragm fullness, gingival swelling, breast carbuncle, hemorrhoids, frostbite, etc. Lycium barbarum can tonify the kidney and essence, nourish the liver and improve eyesight, replenish blood and calm the nerves, generate fluid and quench thirst, moisten the lung and stop cough. Treatment of liver and kidney yin deficiency, waist and knee soreness, dizziness, dizziness, tears, fatigue cough, thirst, spermatorrhea. Eggs are rich in protein and other nutrients. When it comes to health preserving soup, people always feel that they need expensive medicinal herbs. In fact, many ordinary vegetables and ingredients in their daily life can also make good health soup. This fast soup made from wild mustard, wolfberry and egg is not only rich in nutrition and delicious, but also has the effect of clearing phlegm, giving birth to thirst, nourishing blood and beautifying Kwai. Wrong Kwai Fu health soup! This soup has tender mustard, smooth eggs, sweet and sour wolfberry, which is very suitable for the old people with weak constitution and poor resistance! It's also a simple health soup that Yi Ru likes. I'd like to share it with my friends. I hope you like it too! Nutritional analysis mustard is rich in vitamin A, vitamin B, vitamin C and vitamin D. Mustard contains a lot of ascorbic acid, which is a highly active reducing substance. It participates in the important redox process of the body, increases the oxygen content in the brain, stimulates the use of oxygen in the brain, and has the effect of refreshing and relieving fatigue. Secondly, it has the function of detoxification and detumescence, which can resist infection and prevent the occurrence of diseases, inhibit the toxicity of bacterial toxins, promote wound healing, and can be used as an auxiliary treatment for infectious diseases. There is also the role of appetizer Xiaoshi, because pickled mustard has a special flavor and fragrance, can promote the digestive function of the stomach and intestines, enhance appetite, can be used to appetizer, help digestion

Production steps:

Step 1: wolfberry mustard egg soup ingredients --- wild mustard.

Step 2: dry Lycium barbarum and set aside. Remove the old leaves and yellow leaves of mustard and put them in a boiling water pot. Blanch and cool them.

Step 3: wash the wolfberry with hot water, dry the mustard and chop it up (about 1cm), then put the eggs into a bowl and set aside.

Step 4: add a little water to the egg and break it up.

Step 5: heat up the frying pan, cool the oil 60% and fry the onion and ginger until fragrant.

Step 6: add mustard and stir fry.

Step 7: then add a bowl of water.

Step 8: after boiling, remove the froth and add wolfberry.

Step 9: Boil the mustard for about five minutes, then put in the egg.

Step 10: add salt and pepper.

Step 11: wolfberry mustard egg soup is ready to eat.

Materials required:

Wild mustard: 150g

Wolfberry: more than ten

Egg: one

Ginger onion: a little

Salt: a little

Chicken essence: a little

Attention: 1. Lycium barbarum is most suitable for people with weak constitution and poor resistance. Long term juice has certain effect. 2. Because the effect of Lycium barbarum warm body is quite strong, suffering from high blood pressure, temperament is too impatient people, or usually a large amount of meat intake, resulting in a red face, it is best not to eat. 3, Lycium barbarum can nourish the liver and kidney, but the liver and kidney is not empty, there is no need to supplement, do not eat often. 4, it is a drug, drug treatment of disease depends on its bias, that is, we often say the property. Yin tonifying drugs are also designed for deficiency syndrome, and should not be used for those who are healthy and have no deficiency syndrome. 5. 6, some people eat too much medlar, resulting in red eyes, discomfort, blurred vision. Therefore, medlar should not be taken often. It's a drug with three poisons. 7. Low blood pressure can be supplemented appropriately.

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: light

Chinese PinYin : Yang Sheng Tang Bao Gou Qi Jie Cai Dan Hua Tang