Ginkgo, medlar and tremella soup(bai guo gou qi yin er geng )

Ginkgo, medlar and tremella soup

Introduction:

"Ginkgo biloba is the fruit of Ginkgo biloba, rich in nutrition. Regular consumption of Ginkgo can nourish yin, nourish face, resist aging, expand microvessels, promote blood circulation, make skin and face ruddy, rejuvenate and prolong life. It is a health food suitable for all ages. It also has special preventive and therapeutic effects on cerebral thrombosis, Alzheimer's disease, hypertension, hyperlipidemia, coronary heart disease, arteriosclerosis, brain dysfunction and other diseases. Tremella, tonifying spleen and appetizing, tonifying qi and clearing intestines, nourishing yin and moistening lung, suitable for autumn consumption, is a beauty product. Traditional Chinese medicine has the saying of "Medlar Health Preservation". Often eating medlar can nourish, recuperate, anti-aging and whiten the skin. Ginkgo, medlar and tremella soup, ginkgo has the function of replenishing qi and resolving phlegm, can relieve vertigo caused by cerebral vasospasm, and has the function of regulating blood fat and reducing blood pressure. Lycium barbarum can tonify the kidney and liver, and reduce deficiency Yang. If the liver and kidney are tonified and deficiency Yang is reduced, vertigo can be eliminated. "

Production steps:

Step 1: prepare tremella, ginkgo, medlar and rock sugar.

Step 2: soak Tremella in advance, wash and tear small pieces for standby.

Step 3: remove the shell and endocarp of Ginkgo and soak it slightly.

Step 4: pour Tremella into rice pot, add appropriate amount of cold water and simmer for 30 minutes.

Step 5: pour in the ginkgo and simmer for 20 minutes.

Step 6: add wolfberry and rock sugar and simmer for 5 minutes.

Step 7: put the stewed tremella soup into a bowl and eat it warm.

Materials required:

Tremella: 10g

Ginkgo: 30g

Wolfberry: 10g

Rock sugar: 50g

Precautions: 1, ginkgo eat more toxic, cooked after eating not more than 10. 2. People who are healthy and don't need nourishment should eat less wolfberry, too much will cause eye discomfort.

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: sweet

Chinese PinYin : Bai Guo Gou Qi Yin Er Geng