Fried lily with Broccoli(xi lan hua chao bai he )

Fried lily with Broccoli

Introduction:

"Broccoli is not only rich in nutrients, but also comprehensive, mainly including protein, carbohydrate, fat, minerals, vitamin C and carotene. According to the analysis, every 100 grams of fresh broccoli bulbs contain 3.5-4.5 grams of protein, which is three times that of cauliflower and four times that of tomato. The mineral composition of broccoli is more comprehensive than other vegetables, and the contents of calcium, phosphorus, iron, potassium, zinc and manganese are very rich, much higher than those of Brassica campestris. Broccoli may have the most significant anti-cancer effect. Cauliflower contains more vitamin C than Chinese cabbage, tomato and celery, especially in the prevention and treatment of gastric cancer and breast cancer. In addition to anti-cancer, broccoli is also rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the body's immunity. And a certain amount of flavonoids can regulate and prevent hypertension and heart disease. At the same time, broccoli is a high fiber vegetable, which can effectively reduce the gastrointestinal absorption of glucose, and then reduce blood sugar, effectively control the condition of diabetes. Lily has the functions of moistening lung and relieving cough, clearing heart and calming mind, tonifying middle and Qi, clearing heat and diuresis, clearing heat and detoxification, cooling blood and stopping bleeding, strengthening spleen and stomach. For chronic cough, cough, phlegm and blood, Lily disease, palpitation, dizziness, insomnia, restlessness, heartache, throat obstruction, stomach pain due to insufficient stomach yin, adverse stool, edema, carbuncle, sore poison, beriberi, postpartum hemorrhage, abdominal distension and body pain. "

Production steps:

Step 1: wash broccoli, cut into small pieces, remove impurities from Lily, open petals and wash.

Step 2: blanch the lily in boiling water for 10 seconds.

Step 3: blanch the broccoli in boiling water for 2 minutes.

Step 4: put oil and shredded ginger into the pot.

Step 5: stir fry broccoli and Lily.

Step 6: add some salt, sugar and chicken essence.

Step 7: thicken with starch.

Materials required:

Broccoli: 150g

Lily: 80g

Salt: right amount

Sugar: right amount

Chicken essence: appropriate amount

Starch: appropriate amount

Oil: right amount

Ginger: right amount

Note: 1. Lily is easy to mature, easy to blanch time is very short. 2. Put some oil and salt into the water for blanching vegetables. Blanched vegetables have good color.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Xi Lan Hua Chao Bai He