Stir fried assorted vegetables(qing chao su shi jin )

Stir fried assorted vegetables

Introduction:

"Assorted vegetables are the most nutritious. This is a daily diet compatibility plan recognized by nutrition experts. It is a good eating habit to have a assorted vegetable on the table every day. Today, we make a stir fried vegetable dish, which is rich in ingredients, so it is called "stir fried vegetable Assortment"

Production steps:

Step 1: mix the juice in a bowl; put salt, chicken powder, sugar and pepper in the bowl and mix well.

Step 2: add a little water, starch and water to mix well.

Step 3: blanch the raw materials in a pot several times. Bring the water to a boil. First add the fungus, tremella and mushroom.

Step 4: add mushroom and agaric, boil again, then add celery and Yuzhu.

Step 5: finally put in the pepper, scald slightly, then take out.

Step 6: heat up the frying spoon, add proper amount of cooking oil, and stir fry the onion first.

Step 7: then pour in all the other ingredients of the blanched water and stir well. After stir well, cook in a bowl of juice and stir over high heat.

Step 8: after the sauce is gelatinized, it can be taken out of the pot.

Materials required:

Shuifa Yuzhu: 150g

Celery: 200g

Mushroom: 100g

Water hair fungus: 100g

Water hair Tremella: 100g

Red sweet pepper: 40g

Yellow sweet pepper: 40g

Onion: 70g

Salt: 2G

Sugar: 3 G

Chicken powder: 3 G

Pepper: a little

Cooking oil: 20g

Starch: appropriate amount

Note: this dish features beautiful color, light dishes, a variety of ingredients, rich nutrition, salty and delicious, health. Warm tips: 1. The ingredients should be fresh. When blanching, it should be cooked according to the degree of raw materials. Some vegetables with high vitamin content can be slightly hot. If they are fried quickly, they don't need cold water, but if they are put for more than 15 minutes, they should be cooled first to keep the color and luster of vegetables. 2. The hair of Yuba can not be soaked in hot water, which will be uneven in hardness and softness. Even if Yuba is soaked in soft water, it will fall off, and the taste is very bad. It must be soaked in cold water. This private health preserving assorted dish "stir fried vegetable assorted" is ready for your reference!

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Qing Chao Su Shi Jin