Oat mung bean rice paste(yan mai lv dou mi hu )

Oat mung bean rice paste

Introduction:

"1. Oats can effectively reduce the cholesterol in the human body. Regular consumption can play a certain preventive role in cardiovascular and cerebrovascular diseases, which is the main threat to the middle-aged and elderly people; 2. Regular consumption of oats can also have a very good hypoglycemic and weight reducing effect on diabetic patients; 3. Oatmeal porridge has the effect of defecating. Many elderly people have dry stools, which is easy to lead to cerebrovascular accidents. Oats can It can relieve constipation; 4. It can also improve blood circulation, relieve the pressure of life and work; it contains calcium, phosphorus, iron, zinc and other minerals, which can prevent osteoporosis, promote wound healing, prevent anemia, and is a good calcium supplement; 5. Oats are extremely rich in linoleic acid, which also has auxiliary effect on fatty liver, diabetes, edema, constipation, etc., and is beneficial to the elderly It's also good to have strong physical strength and prolong life. "

Production steps:

Step 1: preparation materials: mung bean foam at night, the next morning to use; oatmeal, corn dregs, rice;

Step 2: wash rice and corn dregs; wash mung beans;

Step 3: pour rice, corn dregs and oatmeal into soybean milk machine;

Step 4: pour in the mung beans;

Step 5: add appropriate amount of water;

Step 6: press the rice paste button for 20 minutes.

Materials required:

Oatmeal: 30g

Rice: 20g

Corn dregs: 20g

Mung bean: 30g

Note: 1, mung beans must be ahead of the bubble hair. 2. The original flavor is good for health.

Production difficulty: simple

Process: others

Production time: 20 minutes

Taste: Original

Chinese PinYin : Yan Mai Lv Dou Mi Hu