Stewed spareribs with carrot and potato(hu luo bo tu dou dun pai gu )

Stewed spareribs with carrot and potato

Introduction:

"The night before, I drank barley, peanuts and kidney bean porridge. My elder brother cried out that he didn't like such vegetarian food. He liked meat, liked meat, liked meat So I bought spareribs and went home to make a home style stewed spareribs with potatoes and carrots ~ ~ ~ although it's easy to make, it tastes good, and because it's stewed, it's healthy and nutritious ~ ~ ~ novice children's shoes can go home and do it boldly ~ ~ "

Production steps:

Step 1: prepare materials, cut carrot and potato into hob pieces, soak mushrooms in water and set aside

Step 2: Boil the water in the pot, add the pork ribs and ginger slices, remove the mercury and control the water

Step 3: add cooking oil into the pot, heat up, add onion and garlic, choke, add sugar, stir fry out sugar color

Step 4: pour in the ribs and stir fry. Add soy sauce, oyster sauce, cooking wine and other seasonings and stir fry until the ribs change color

Step 5: add water to submerge the spareribs, add the lid and cook for a while

Step 6: after boiling, add carrots, potatoes, mushrooms and salt, cover the pot and simmer until the soup is dry. Sprinkle with scallion and chicken essence to get out of the pot

Step 7: let's see if it's very easy ~ ~ ~ all the new children's shoes are going home to try

Step 8: eat

Materials required:

Spare ribs: moderate amount

Carrot: right amount

Potatoes: moderate

Lentinus edodes: right amount

Garlic: right amount

Scallion: right amount

Wolfberry: moderate

Edible oil: right amount

Sugar: right amount

Salt: right amount

Vinegar: right amount

Soy sauce: right amount

MSG: right amount

Oyster sauce: right amount

Note: the process of boiling water must be one-time add enough, really dry pot to add water, you can add boiling water ~ ~ add cold water will lead to the cooked ribs Oh ~ ~ ~ little knowledge: in addition to protein, fat, vitamins, ribs also contains a lot of calcium phosphate, bone collagen, bone mucin, can provide calcium for children and the elderly. In addition to a large amount of carotene, carrots are also rich in nine amino acids such as alanine and minerals such as calcium, phosphorus and iron. Carotene has a significant effect on protecting vision and promoting children's growth and development. Carrots are good for blood, but good for health. Among them, carotene is fat soluble substance, frying with oil is the best way to eat, and its nutrients can be fully absorbed

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: light

Chinese PinYin : Hu Luo Bo Tu Dou Dun Pai Gu