Stir fried Guangdong cauliflower with green pepper and red pepper(qing hong jiao chao guang dong cai tai )

Stir fried Guangdong cauliflower with green pepper and red pepper

Introduction:

Production steps:

Step 1: all ingredients are ready.

Step 2: soak the stem in light salt water for 15 minutes, wash and cut into sections.

Step 3: wash green pepper and red pepper, cut into small pieces.

Step 4: heat the frying pan, pour oil, add onion and ginger, and stir fry until fragrant.

Step 5: put the stem into the pot and stir fry quickly.

Step 6: add a small amount of salt.

Step 7: stir fry for about 1.5 minutes. After the bolt breaks and changes color, turn off the heat and put it into the plate.

Step 8: heat the wok and pour in a small amount of cooking oil.

Step 9: pour in green onion and ginger, stir fry quickly.

Step 10: stir fry for about 1 minute, add appropriate amount of salt.

Step 11: pour the cauliflower into the pot, mix well, and add a small amount of chicken essence to taste. After mixing well, turn off the heat and put it on the plate.

Materials required:

Guangdong cauliflower: 500g

Green and red pepper: one

Ginger: right amount

Garlic: right amount

Salt: right amount

Chicken essence: appropriate amount

Edible oil: right amount

Note: 1, the whole fire quick fry, to ensure less loss of food nutrition.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Qing Hong Jiao Chao Guang Dong Cai Tai