Coarse cereals porridge(za liang zhou )

Coarse cereals porridge

Introduction:

"I have a bad appetite in hot summer. Let's have a nutritious porridge! Lotus seed is rich in nutrition, containing a lot of calcium, phosphorus and potassium, as well as a variety of vitamins and trace elements. Among them, raffinose is a tonic for all ages. It has the functions of nourishing heart and calming mind, tonifying kidney and essence, tonifying spleen and stomach. This time, I added red dates, lotus seeds, longan, red beans, mung beans, rice, glutinous rice, black rice, red rice, millet and so on. It's a kind of porridge that can not only nourish blood and beauty, but also strengthen spleen and health

Production steps:

Step 1: prepare the ingredients for the porridge

Step 2: clean all the above materials, put them into the electric pressure cooker, put in the right amount of water and soak for half an hour.

Step 3: add rock sugar before cooking

Step 4: cover the pot and adjust to the congee key

Step 5: have a bowl!

Materials required:

Cereals: moderate

Lotus seed: right amount

Longan: moderate

Red dates: moderate

Rock sugar: right amount

Note: wash all the materials and put them in water. I use electric pressure cooker, so I'm lazy. Put all the materials together and cook them. If I don't use pressure cooker, I can cook the beans first.

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Za Liang Zhou