Braised chicken wings with Agaricus bisporus(shuang bao gu shao ji zhong chi )

Braised chicken wings with Agaricus bisporus

Introduction:

"Nutrition: 100g fresh product contains 2.9g protein, 0.2g fat, 2.4G carbohydrate, 0.6g crude fiber, 0.6g ash, 8mg calcium, 66mg phosphorus, 1.3mg iron, 0.11mg vitamin (B1), 0.16mg vitamin (B2), 0.4mg vitamin C4 and 3.3mg niacin. The protein content of Agaricus bisporus is 35% - 38%. It contains six kinds of amino acids necessary for human body. It is also rich in vitamin B1, vitamin B2, vitamin PP, nuclear dry acid, nicotinic acid, ascorbic acid and vitamin D. its nutritional value is 4-12 times that of vegetables and fruits. It enjoys the reputation of "health food" and "king of vegetables". It is very popular in the domestic market, especially in the international market. Agaricus bisporus contains mushroom polysaccharide and isoprotein, which has certain anti-cancer activity, can inhibit the occurrence of tumor; contains tyrosinase can dissolve certain cholesterol, has a certain effect on reducing blood pressure; contains trypsin, maltose enzyme, etc. are conducive to food digestion. Traditional Chinese medicine believes that Agaricus bisporus is sweet and flat, which has the functions of refreshing digestion and lowering blood pressure. Regular consumption of Agaricus bisporus can prevent scurvy, prevent swelling and cancer, promote wound healing and relieve lead, mercury and arsenic poisoning. It also has the functions of tonifying spleen, moistening lung, regulating qi and resolving phlegm. It can prevent malignant anemia, improve neurological function and reduce blood lipid. "

Production steps:

Step 1: get the ingredients ready.

Step 2: clean chicken wings, drain, scratch knife, evenly spread salt, cover with oil for 2 minutes.

Step 3: remove the pedicel of Agaricus bisporus, rinse the impurities with water, soak in salted water for 2 minutes, drain and take out, and cut into triangle with a cross knife in the middle. Slice ginger.

Step 4: heat the oil in the pan, and the ginger will explode. Over low heat, add chicken wings and fry until golden on both sides.

Step 5: after the chicken wings are golden on both sides, remove the ginger, push the chicken wings to the edge of the pot, add rock sugar to dissolve them in amber, then stir fry until the chicken wings are evenly sugar colored, remove and set aside (low heat).

Step 6: heat the pan, add a little oil, salt, pour in Agaricus bisporus, stir fry over low heat and soften.

Step 7: stir fry chicken wings, add 100ml water.

Step 8: add appropriate amount of mature vinegar and simmer in low heat until the juice is gathered out of the pot.

Materials required:

Agaricus bisporus: right amount

Chicken Wings: moderate

Ginger: right amount

Oil: right amount

Vinegar: right amount

Salt: right amount

Rock sugar: right amount

Note: 1, chicken wings must be marked on the flower knife, salted with oil and salt, so more delicious. 2. When frying chicken wings and rock sugar, the whole process must be low heat, so that the chicken wings are crisp and tender, and the sugar water will not be burnt, or it will be bitter if it is burned too much.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: sweet and sour

Chinese PinYin : Shuang Bao Gu Shao Ji Zhong Chi