Steamed dumplings with corn flour(yu mi mian zheng jiao )

Steamed dumplings with corn flour

Introduction:

"Eating corn for pregnant women is very beneficial to the brain development of the fetus. Corn is rich in protein, fat, sugar, vitamins and minerals. Its specific glial protein accounted for 30%, globulin and albumin accounted for 20% - 22%. Because corn contains vitamin A, it is good for people's intelligence and eyesight. Corn fat contains more vitamins, which is beneficial to prevent cell oxidation and senescence, thus beneficial to intelligence. Corn is rich in crude fiber, which can widen the intestines after eating. It is conducive to the elimination of constipation, intestinal health and the development of intellectual function. There is a kind of sweet corn. The amino acid composition of protein is high in aspartic acid and glutamic acid, which are good for brain. The fatty acids in fat are mainly unsaturated fatty acids such as linoleic acid and oleic acid, which are beneficial to intellectual development. Therefore, pregnant women should supplement corn properly in their diet to benefit the fetus

Production steps:

Materials required:

Fine corn flour: 200g

Dumpling powder: 50g

Minced meat: 200g

Green pepper: 1

Dried shrimps: 30g

Water: 200g

Green onion and ginger: 1 tablespoon

Salt: 2 teaspoons

Soy sauce: 2 teaspoons

Sesame oil: 2 teaspoons

Chicken essence: 2 teaspoons

Sweet flour sauce: 1 / 2 tsp

Pepper powder: right amount

Cooked vegetable oil: 2 tbsp

matters needing attention:

Production difficulty: ordinary

Process: steaming

Production time: one hour

Taste: Original

Chinese PinYin : Yu Mi Mian Zheng Jiao