Fried eggs with Broccoli(xi lan hua chao ji dan )

Fried eggs with Broccoli

Introduction:

"Broccoli has high vitamin C content, which can improve human immune function, promote liver detoxification, enhance people's physique, increase disease resistance, and improve human immune function. Broccoli has been listed in people's anti-cancer diet by nutritionists all over the world. Cauliflower contains anti-oxidation and anti-cancer trace elements. Long term consumption can reduce the incidence of breast cancer, rectal cancer and gastric cancer. And baby often eat broccoli, can promote growth, maintain normal teeth and bones, protect eyesight, improve memory, is one of the best vegetables for preschool children. In order to keep its crispness and tenderness, it is not suitable to cook directly in the frying pan. You should first blanch it with boiling water, return it to the pot for seasoning, and stir it for several times

Production steps:

Step 1: cut broccoli into small pieces and soak them in water.

Step 2: blanch the broccoli in boiling water.

Step 3: beat the eggs into a bowl and mix well.

Step 4: heat the frying pan with oil, add the egg liquid and stir fry until done.

Step 5: stir fry broccoli in boiling water.

Step 6: add a little cooking wine and stir fry.

Step 7: add a little pepper and salt, stir well, then turn off the heat.

Materials required:

Broccoli: 200g

Eggs: two

Oil: right amount

Salt: right amount

Cooking wine: moderate

Pepper: right amount

Note: 1. When blanching broccoli, you can drop a few drops of oil in the pot. The color of broccoli blanched in this way is green and beautiful. 2. If you like chicken essence, you can put in some.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Xi Lan Hua Chao Ji Dan