Strengthening spleen, warming stomach and enhancing appetite(jian pi nuan wei zeng qiang shi yu nuo mi ping guo zhan )

Strengthening spleen, warming stomach and enhancing appetite

Introduction:

"Usually, we eat apples raw, but do you know what effects do ripe apples have? It is very common to use ripe apple to treat diarrhea in the folk. Because Apple is rich in pectin, which is a kind of dietary fiber that can be dissolved in water and cannot be digested by human body. Pectin can absorb water in intestine, making feces soft and easy to discharge. In fact, pectin also has the functions of reducing plasma cholesterol level, stimulating the growth of probiotics in the intestine, anti-inflammatory and stimulating immunity. In addition, the iodine content of ripe apple is 8 times that of banana and 13 times that of orange, so ripe apple is also one of the best fruits to prevent and control big neck disease. Glutinous rice also has the functions of tonifying deficiency, blood, spleen and stomach. It is suitable for the symptoms of nausea, loss of appetite, diarrhea and shortness of breath caused by qi deficiency. Apple and glutinous rice, effectively combined to make glutinous rice Apple Cup, not only from the visual can enhance appetite, but also has a good spleen and stomach warming effect

Production steps:

Step 1: prepare the apple and glutinous rice.

Step 2: soak glutinous rice for more than 2 hours in advance.

Step 3: clean the apple with salt water.

Step 4: cut the apple across the top half. As the lid and body of the cup.

Step 5: dig out the apple core and excess flesh. Make it into a bowl.

Step 6: put the excavated pulp and glutinous rice into a bowl, add appropriate amount of water, and steam them.

Step 7: put the steamed glutinous rice into the apple bowl.

Step 8: close the apples tightly with toothpick.

Step 9: steam the steamer for 5 minutes.

Materials required:

Apple: 1

Glutinous rice: right amount

Note: cooked glutinous rice is better.

Production difficulty: ordinary

Process: steaming

Production time: half an hour

Taste: sweet

Chinese PinYin : Jian Pi Nuan Wei Zeng Qiang Shi Yu Nuo Mi Ping Guo Zhan