Stewed pork with tomato(fan qie niang rou )

Stewed pork with tomato

Introduction:

"Puerperal recipes. [tomato meat] is beautiful in shape and color, delicious and palatable. It is rich in zinc, vitamin A, vitamin B1, B2, niacin, vitamin C, protein, fat, carbohydrate and other nutrients. It has the functions of nourishing yin and blood, strengthening spleen and Qi, strengthening heart and calming mind, warming and moistening stool. The content of zinc in this dish is high, and it is very good for preventing zinc deficiency in infants that mothers often eat it. "

Production steps:

Materials required:

Tomato: 200g

Pork stuffing: 100g

Broccoli: moderate

Scallion: right amount

Vegetable oil: 1 tablespoon

Salt: 1 teaspoon

Starch: 1 tablespoon

Ginger juice: 1 teaspoon

Chicken essence: 1 teaspoon

Sesame oil: 2 teaspoons

matters needing attention:

Production difficulty: ordinary

Process: steaming

Production time: 20 minutes

Taste: light

Chinese PinYin : Fan Qie Niang Rou