Mung bean and wheat kernel porridge(lv dou mai ren zhou )

Mung bean and wheat kernel porridge

Introduction:

"Mung bean has the function of detoxification and clearing heart. Wheat kernel is a common coarse grain, often eat, can promote the effect of gastrointestinal tract. Wheat kernel is rich in nutrition and contains a lot of food fiber, which helps to remove the garbage from the body. "

Production steps:

Step 1: wheat kernel

Step 2: mung bean

Step 3: soak the two ingredients in water for 10 minutes

Step 4: put it into the pressure cooker

Step 5: press until the mung bean blooms

Step 6: add sugar or honey as you like

Materials required:

Mung bean: 100g

Wheat kernel: 100g

Sugar: a little

Note: wheat is not easy to cook, you can use pressure cooker, save time

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: light

Chinese PinYin : Lv Dou Mai Ren Zhou