Fried shredded pork with water bamboo and carrot(jiao bai hu luo bo chao rou si )

Fried shredded pork with water bamboo and carrot

Introduction:

"It's time for Zizania latifolia to go on the market. It's also a good recipe for autumn. In autumn, there are heat poisons brought by summer in the human body, such as dry mouth, bitter mouth, constipation and so on. White is attributed to the lung. Most foods that are white have the function of Tonifying the lung, such as water chestnut, tremella, white radish, white sesame, bean curd, Euryale ferox... Water bamboo is also one of them. It not only tastes fresh and tender, but also has rich nutrition. Water bamboo contains a variety of vitamins, minerals and dietary fiber, and has the effect of relieving dryness and heat, diuresis, detoxification and so on. "

Production steps:

Step 1: prepare the material and cut it for use

Step 2: heat the pan with proper amount of oil

Step 3: pour into the shredded meat and stir fry

Step 4: stir out the fat oil, add in the garlic and saute until fragrant

Step 5: add carrot and green pepper

Step 6: stir fry evenly, then add water bamboo to stir fry

Step 7: add seasoning, salt and chicken essence

Step 8: stir well and you can get out of the pot

Materials required:

Zizania latifolia: 2

Carrot: Half Root

Green pepper: 2

Pork: 50g

Garlic: right amount

Oil: right amount

Salt: right amount

Chicken essence: appropriate amount

Cooking wine: moderate

Note: Zizania latifolia is cold and cool. People with spleen deficiency and cold body had better eat less or no food. In addition, parents should also pay attention to children's best not to eat more water bamboo, more food will cause adverse effects on calcium absorption.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Jiao Bai Hu Luo Bo Chao Rou Si