Congee with Minced Pork and Preserved Egg(pi dan shou rou zhou )

Congee with Minced Pork and Preserved Egg

Introduction:

"Preserved egg and lean meat porridge is a simple and nutritious porridge for breakfast this morning. It is popular because of its thick, smooth and salty taste. The same bowl of porridge is slightly different due to personal taste, but I like the original flavor, so I don't put too many seasonings, simple and original is delicious. Lean meat is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; it has the effect of tonifying kidney and blood, nourishing yin and moistening dryness; compared with other parts of pork, lean meat is rich in high-quality protein, less fat and cholesterol, which can be eaten by the general population. Preserved egg contains a variety of minerals. It can stimulate digestive organs, increase appetite, promote digestion and absorption of nutrients, neutralize gastric acid, cool and reduce blood pressure. It has the functions of moistening lung, nourishing Yin, stopping bleeding, cooling intestines, stopping diarrhea and reducing blood pressure. In addition, Songhua egg has the function of protecting blood vessels, improving intelligence and protecting brain

Production steps:

Step 1: soak the rice overnight after washing.

Step 2: in the morning, put the soaked rice into the pot, add appropriate amount of water to boil.

Step 3: chop the lean meat into minced meat in advance and prepare it.

Step 4: wash the preserved egg, peel it and cut it into small pieces.

Step 5: boil rice porridge and add minced meat.

Step 6: add preserved eggs and a few drops of sesame oil, and cook slowly over low heat until the porridge is cooked and thick.

Step 7: put in the right amount of salt, stir well, and sprinkle with scallions.

Materials required:

Rice: 50g

Lean meat: 50g

Pipan: two

Salt: right amount

Sesame oil: appropriate amount

Scallion: right amount

Note: preserved egg has the effect of deodorization, so this porridge can be deodorized without ginger and other ingredients.

Production difficulty: ordinary

Process: boiling

Production time: one hour

Taste: salty and fresh

Chinese PinYin : Pi Dan Shou Rou Zhou