I'm ugly, but I'm healthy(wo hen chou dan shi zan jian kang za liang man tou )

I'm ugly, but I'm healthy

Introduction:

"In other words, our northern children grew up eating steamed bread, and learning to make pasta is the most basic compulsory course. This time, instead of making conventional steamed bread with white flour, we steamed a pot of steamed bread with peanut grains instead of water and flour. Although we are ugly and dark, we are healthy and more nutritious than white rice flour. Our color is natural. It's more precious in this age of dyed steamed bread, isn't it? "

Production steps:

Step 1: add a small amount of water to dry yeast, cool water in summer, warm water in winter, stir well and let it stand for 5 minutes;

Step 2: add yeast water into flour;

Step 3: add the coarse cereals rice paste in several times and stir with chopsticks until the flour starts to form a lump;

Step 4: knead the dough evenly with your hands, but you don't need to knead it vigorously at this time;

Step 5: cover the dough or cover it with a wet cloth, wake up for about 15 minutes, and then knead the dough evenly by hand;

Step 6: continue to cover the dough. It will take a long time this time. It will take 1-2 hours in summer and 2-3 hours in winter. When the dough is fermented to twice the original size and the interior is in a uniform honeycomb shape, it means that the dough is awake;

Step 7: at this time, you need to exert all your strength and begin to knead the noodles vigorously. Knead out the cavities and bubbles formed by fermentation. This process takes at least 10 to 15 minutes;

Step 8: divide the kneaded dough into evenly sized ingredients, then fold the dough with hands from the outside to the inside and knead it in circles, and finally shape it into steamed bread shape;

Step 9: apply a thin layer of oil on the drawer to avoid adhesion;

Step 10: put the steamed bread in, cover it and wake up for 20 minutes. Then boil it over high heat and steam it over low heat for 15 to 20 minutes. Turn off the heat and simmer for 3 minutes before opening the lid. Take out the steamed bread immediately and put it on the bamboo curtain or grill to cool.

Materials required:

Flour: 600g

Peanut cereals rice milk: 300g

Dry yeast: 6 g

Note: steamed bread seems simple, but it's not easy to make it. There are three key points: one is to wake up twice before steaming, so that the steamed bread can be soft, not dull; the other is to knead the dough vigorously, the harder it is kneaded, the smoother the steamed bread will be The last point is also the most easily overlooked, that is, when steaming, do not use the fire all the time, otherwise the steam will drip down and the steamed bread will be cooked. If the lid is opened immediately after the fire is turned off, the steamed bread is easy to collapse and retract, and the stewing time should not be too long.

Production difficulty: ordinary

Process: steaming

Production time: several hours

Taste: Original

Chinese PinYin : Wo Hen Chou Dan Shi Zan Jian Kang Za Liang Man Tou