Xiancaoge private dish (vegetable greenhouse) - popular from small to large (scrambled eggs with tomato)(xian cao ge si fang cai shu cai da peng cong xiao dao da bao peng ren qi fan qie chao dan )

Xiancaoge private dish (vegetable greenhouse) - popular from small to large (scrambled eggs with tomato)

Introduction:

"From childhood to adulthood, if you say who hasn't eaten scrambled eggs with tomatoes, you can be regarded as an alien. Not only eating, but also doing are suitable for all ages. I remember when I was young, there was a labor class in school, and the homework left by the teacher was to bring a fried dish tomorrow. It would be like the fourth grade of primary school. As a result, the next day, there was a class, basically half a class In fact, tomato scrambled eggs, although simple, is also a well-balanced nutrition dish. Only after the tomato is heated, lycopene will be more easily absorbed by the human body. Eggs contain a lot of vitamins and minerals, and nutrition is comprehensive Sea cucumbers, two kinds of rich nutrition together, that naturally is double nutrition; even simple dishes can also be given a new meaning through dexterous hands, as long as you work hard, in ordinary things can also have a different color. "

Production steps:

Step 1: wash the tomatoes and cut them into pieces

Step 2: put a small amount of water in the pot, heat it up, put in the tomatoes, blanch them, and take them out in 1-2 minutes;

Step 3: then blanch the green beans with hot water, and put them together with the tomatoes;

Step 4: add a little sugar into the egg to make it soft and fresh;

Step 5: put oil in the pot, 60% heat, add the scattered eggs and fry well;

Step 6: spread the eggs into golden yellow;

Step 7: put oil in the frying pan, add blanched tomatoes and green beans, pour in tomato sauce, add salt and sugar;

Step 8: finally put in the boiled eggs, then out of the pot;

Step 9: serve, set, still beautiful;

Materials required:

Tomato: 300g

Egg: 100g

Green beans: 50g

Table salt: 10g

Sugar: 10g

Ketchup: 5g

Salad oil: 20g

Note: 1: the oil of scrambled eggs should not be overheated, otherwise the eggs will paste in a pot. Oil temperature 6.7 into heat can be; 2: add green beans, corn, you can add color, add nutrition, two big at one stroke; 3: tomato sauce is very strong, fried vegetables sweet and sour delicious;

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: sweet and sour

Chinese PinYin : Xian Cao Ge Si Fang Cai Shu Cai Da Peng Cong Xiao Dao Da Bao Peng Ren Qi Fan Qie Chao Dan