Cauliflower in dry pot(gan guo cai hua )

Cauliflower in dry pot

Introduction:

"Cauliflower is rich in dietary fiber, vitamin B, B, C, carotene, calcium, iron, potassium, copper, magnesium, zinc, selenium and other minerals. In addition, cauliflower also contains more antioxidant components, such as flavonoids. This substance can prevent cholesterol oxidation, prevent platelet aggregation, and reduce the risk of heart disease and stroke. A certain substance in cauliflower can enhance the detoxification ability of liver and improve the body's immunity. Long term consumption of cauliflower can reduce the incidence rate of breast cancer, rectal cancer and gastric cancer. Bacon and cauliflower are fried together. The heavy flavor of bacon brings out the light taste of cauliflower. The more you chew, the more appetite you have

Production steps:

Step 1: wash the bacon with warm water and steam for 20 minutes until the fat is transparent.

Step 2: take out the bacon and cut it into slices of uniform thickness.

Step 3: wash the red pepper, cut it into slices, slice the garlic; break the cauliflower into small pieces, soak in light salt water for 5 minutes and drain.

Step 4: heat the pan with oil, saute garlic slices and red pepper.

Step 5: add the bacon, stir fry the oil, and decant the excess oil.

Step 6: add cauliflower and stir fry for a while.

Step 7: stir in soy sauce, oyster sauce and sugar, stir well.

Step 8: turn to the dry pan, light the alcohol lamp and eat while hot.

Materials required:

Cauliflower: 200g

Bacon: 50g

Garlic: 3

Red pepper: 3

Soy sauce: 2 teaspoons

Oyster sauce: 1 teaspoon

Sugar: 1 / 3 spoon

Note: 1, general bacon are cured and air dried, less water, and the texture is dry and hard, it is recommended to soak the bacon in warm water and steam, it is easy to cut into thin slices. 2. After frying out the oil of bacon, pour out the remaining oil in the pot, and then add cauliflower to stir fry, so as not to make the dish too greasy. 3. Cauliflower is low in calories, rich in high food fiber, has anti-cancer effect, but also helps to relieve edema, improve constipation. 4. Cauliflower is more tender than round head cauliflower, and the cooking time is shorter. It can be cooked in about 3-4 minutes.

Production difficulty: ordinary

Technology: stir fry

Production time: half an hour

Taste: slightly spicy

Chinese PinYin : Gan Guo Cai Hua