Auricularia auricula and pig blood soup(mu er zhu xue tang )

Auricularia auricula and pig blood soup

Introduction:

"Auricularia pig blood soup is rich in iron, which can replenish blood, clean up intestines and stomach, and prevent constipation during pregnancy. Auricularia auricula is rich in plant collagen, which has a strong adsorption effect. It can also dissolve and oxidize the indigestible foreign matters such as hair, chaff, wood dregs, sand and metal scraps. Often eat black fungus can play a role in cleaning the lungs and digestive tract. Pig blood is very rich in iron, every 100 grams of iron as high as 45 mg, pig blood and human body iron ion of the same valence, intake is easier for the human body to absorb and use, iron is an important element for hematopoiesis, lack of iron in the human body will suffer from iron deficiency anemia, therefore, anemia patients often eat pig blood can play the role of blood

Production steps:

Step 1: wash and slice the bought cooked pig blood, boil it in a boiling pan, add ginger slices and a little cooking wine, blanch the cut pig blood slices and remove the blood smell.

Step 2: wash the lean meat and cut it into thin slices. Cut three slices of ginger for use.

Step 3: slice the tofu, wash the green onion and coriander, and cut into small pieces.

Step 4: wash and tear Auricularia auricula into small pieces.

Step 5: put the cut lean meat and ginger slices into a skillet, add appropriate amount of water, boil, skim the foam, and lower the heat for 10 minutes.

Step 6: add black fungus and cook for 20 minutes.

Step 7: add pig blood and cook for a while.

Step 8: add tofu and cook for a while.

Step 9: mix in pepper, salt and chicken essence.

Step 10: pour in a little sesame oil, add green onion and coriander and turn off the heat.

Materials required:

Cooked pig blood: 300g

Watery black fungus: 100g

Tofu: 100g

Lean meat: 100g

Oil: right amount

Salt: right amount

Scallion: right amount

Ginger: right amount

Pepper: right amount

Coriander: moderate

Chicken essence: appropriate amount

Sesame oil: appropriate amount

Precautions: 1. The bought pig blood is ripe, but it should be blanched in boiling water before use to remove the unique flavor of pig blood. 2. When cooking pig blood, it's best to use onion, ginger and other seasonings to pressure flavor. Can eat spicy put some pepper taste better.

Production difficulty: ordinary

Process: boiling

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Mu Er Zhu Xue Tang