Stir Fried Cauliflower(gan bian hua cai )

Stir Fried Cauliflower

Introduction:

"From small to large, I have been eating cauliflower like a big ball. Recently, I passed by a vegetable stall and found that most of the "strange" cauliflower sold at the stall were in the shape of a large piece, with thinner cauliflower branches and greener color than traditional cauliflower. With curiosity, I asked the buyers. They told me that it was called organic cauliflower. No wonder it was so different. Organic cauliflower is popular these days, so I bought one Try it at home, and this week's dry Fried Cauliflower was born. "

Production steps:

Step 1: 1 Organic cauliflower, 4 garlic petals, 2 shallots, 1 carrot, 1 spoonful Pixian Douban, 5-6 millet peppers and 5-6 lantern peppers.

Step 2: remove the root of cauliflower, break it into small pieces and put it in the pot. Sprinkle 3 teaspoons salt, pour in water and soak in cauliflower for 15 minutes.

Step 3: pour out the salt water, rinse the cauliflower repeatedly with clean water, and drain it for standby.

Step 4: Chop shallots and slice garlic.

Step 5: cut the carrot into diamond slices, cut the millet pepper into small sections with scissors, and do not deal with the lantern pepper.

Step 6: pour the oil in the pot (the amount of oil should not be too small), and fry the millet pepper until the oil is hot.

Step 7: when the color of millet pepper becomes dark, add garlic slices and cauliflower, add a little salt, stir fry constantly, and stir out the water in cauliflower. At this time, you can see a large amount of water released from cauliflower, and the steam filled the pot.

Step 8: continue to stir fry until cauliflower in the pot begins to turn yellow, that is, when the top of cauliflower begins to have a light burnt yellow, it means that the water in Cauliflower has almost evaporated.

Step 9: quickly pour in carrot slices and bell pepper, add a little sugar and soy sauce to taste, and stir fry for about 1 minute.

Step 10: pour in the prepared Pixian Douban, stir fry quickly until the Douban is evenly wrapped on the cauliflower and fragrant, then put it on the plate.

Step 11: Sprinkle with scallions and you're done.

Materials required:

Organic cauliflower: 1 plant

Garlic: 4 cloves

Shallot: 2

Carrot: Half Root

Millet pepper: 5-6

Lantern peppers: 5-6

Pixian Douban: 1 spoon

Note: 1, dry Fried Cauliflower did not put a drop of water in the whole process, do not be afraid of paste pot in the middle of the water, that will completely destroy the dry flavor of this dish. One of the ways to prevent the pot from being burnt is that the oil in the pot should not be too little, just a little more than the general stir fry. 2. Cauliflower must choose this kind of twig organic cauliflower. The traditional cauliflower is hard to fry because of its thick and heavy quality. Generally, it needs to put water to stew. 3. Organic cauliflower often contains small insects, so soak them in salt water for about 15 minutes before cooking, then rinse them with water and drain them. At the same time, the process of soaking in water makes cauliflower moist and not easy to paste. If the cauliflower is dried directly, it is very easy to fry and paste. 4. The last purpose of Douban sauce is to keep the bright red of Douban. If it is put too early, Douban will turn black easily and affect the color of the whole dish.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Gan Bian Hua Cai