A balanced breakfast with meat and vegetables(niu nai ji dan guan bing hun su da pei ying yang jun1 heng de zao can )

A balanced breakfast with meat and vegetables

Introduction:

"It's a familiar saying that eating well in the morning, eating well in the afternoon and eating less in the evening, but for today's fast-paced people, the rich nutrition of breakfast is a luxury. The balanced nutrition of lunch and having enough time to eat are more like water in the desert. The unit canteen is eating lunch with its nose in its mouth. Vegetarian dishes can make meat taste, while meat dishes can taste green vegetables, except bringing rice to the unit When I eat, I can only eat eggs in a nearby stall, pour cakes and have a cup of porridge. It is clear that the cakes I eat for breakfast often become lunch. Looking at the greasy pan of pancakes, I think of gutter oil and gutter oil while eating pancakes. Alas ~ ~ ~ ~, however, my own pancakes with vegetables and meat taste really good. After eating two, my husband thinks he can eat another one, Ha ha, in my husband's words, that cake is really soft and delicious. "

Production steps:

Step 1: prepare flour, two eggs, three rape, three meat and bone, a box of milk and other materials

Step 2: after mixing the baking powder with flour, mix it with milk and flour

Step 3: keep the dough alive for 15 minutes.

Step 4: in the dough time, wash the rape and blanch it in the pot. Remove the bamboo stick and fry it. Beat the eggs into egg liquid

Step 5: divide the dough into four equal parts (divide into several equal parts according to the size of the cake you like)

Step 6: roll a tablet, pour a little oil and apply evenly,

Step 7: roll up from one side to form a strip, and then roll up from one end of the noodles to form a round cake.

Step 8: roll the dough into long strips and roll it up from one end,

Step 9: when rolling to the side, leave a little bit, pinch the two ends of the roll and wrap it with the left side

Step 10: roll them into pancakes

Step 11: heat the oil in the pan, put the cake in the pan and let the heat drop

Step 12: turn the cake over when it bubbles

Step 13: when the cake is turned over, pour the egg liquid into the pot, cover it with the cake, and gently press the surface of the cake to make the egg and cake fully bonded.

Step 14: when the cake is cooked, turn it upside down with the egg on the side

Step 15: spread rape and rabbit meat on the cake.

Step 16: roll up the milk and eggs and make the pancake.

Materials required:

Flour: 500g

Eggs: two

Milk: a box

Flesh and bone: Three

Rape: Three

Salt: right amount

Note: due to the use of milk and flour, the cake will be very soft and tender to bite. Putting oil before the pancake and rolling it twice will make the cake layered obviously and feel super good

Production difficulty: simple

Process: firing

Production time: 20 minutes

Taste: milk flavor

Chinese PinYin : Niu Nai Ji Dan Guan Bing Hun Su Da Pei Ying Yang Jun1 Heng De Zao Can