Day lily and white gourd(huang hua cai dong gua )

Day lily and white gourd

Introduction:

"Daylily is a kind of perennial herb flower bud, fresh and tender, rich in nutrition, rich in pollen, sugar, protein, vitamin C, calcium, fat, carotene, amino acids and other nutrients necessary for human body, and its carotene content is even several times more than that of tomato. Daylily is rich in phosphorus and has anti-aging ingredients such as vitamin E. it has better brain strengthening and anti-aging function and is known as "brain strengthening vegetable". For modern people with mental fatigue, regular consumption is good for their health. Day lily is often cooked together with black fungus and other vegetarian dishes. It can also be eaten in soup or fried with eggs, chicken and meat

Production steps:

Step 1: 1. Soak a handful of daylily in water for half an hour

Step 2: 2. Cut the wax gourd into small strips

Step 3: wash shrimps and ginger slices and set aside

Step 4: squeeze the day lily dry

Step 5: wash wolfberry properly

Step 6: all ingredients are ready

Step 7: wash and heat the pan

Step 8: pour in proper amount of cooking oil

Step 9: heat the oil

Step 10: saute garlic

Step 11: wax gourd in pot

Step 12: stir fry quickly

Step 13: add salt

Step 14: stir fry until half done

Step 15: add the original pickled day lily

Step 16: add the ingredients

Step 17: stir fry

Step 18: cover the pot

Step 19: add a little water

Step 20: add some MSG

Materials required:

Daylily: 100g

Wax gourd: 200g

Wolfberry: moderate

Shrimp: right amount

Cucumber: moderate

Garlic: right amount

Ginger slices: right amount

Salt: right amount

MSG: right amount

Edible oil: right amount

Note: Guan Xiaowei yellow cauliflower tips you: Yellow cauliflower choose sun dried dry vegetables, dark yellow, two ends of a little black yellow cauliflower is natural without adding, yellow cauliflower dry color golden, the appearance is very beautiful is processed yellow cauliflower, please pay attention to

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Huang Hua Cai Dong Gua