[tomato formula] whole wheat toast -- a real high fiber diet bread(fan qie pei fang quan mai tu si zhen zheng de gao xian wei de jian fei mian bao )

[tomato formula] whole wheat toast -- a real high fiber diet bread

Introduction:

"Now people pay more and more attention to health, and all the food with whole wheat and coarse cereals will be hot. However, unscrupulous businesses are everywhere. Many of the so-called whole wheat foods just add caramel color. Today, teacher tomato teaches us to make real high fiber weight loss bread at home - whole wheat toast. This whole wheat toast is fermented by the middle method, and tastes more mellow than the bread made by the direct method. Low sugar and low oil is the first choice of healthy bread for the three high and weight loss groups. How about you What are you waiting for? Quickly copy down the prescription and do it. "

Production steps:

Materials required:

High gluten flour: 175g

Whole wheat flour: 75g

Fine granulated sugar: 15g water, 112G + 65g

Butter: 15g

Yeast: 3G

Salt: 3G

matters needing attention:

Production difficulty: ordinary

Process: Baking

Production time: several hours

Taste: sweet

Chinese PinYin : Fan Qie Pei Fang Quan Mai Tu Si Zhen Zheng De Gao Xian Wei De Jian Fei Mian Bao