A cool summer -- bitter melon mixed with fungus(qing liang yi xia ku gua ban mu er )

A cool summer -- bitter melon mixed with fungus

Introduction:

"Nutrition analysis, balsam pear: 1. Promote diet, anti-inflammatory and antipyretic: balsam pear glucoside and bitter element can enhance appetite, invigorate spleen and appetizer; alkaloid quinine contained in balsam pear has the effect of diuresis and blood circulation, anti-inflammatory and antipyretic, clearing heart and eyesight; 2. Anti cancer and anticancer: balsam pear protein component and a large amount of vitamin C can improve the body's immune function, so that immune cells have the ability to kill cancer cells Function: Momordica charantia juice contains some protein components, which can enhance the ability of macrophage, and is effective for lymphosarcoma and leukemia in clinic; trypsin inhibitor extracted from Momordica charantia seed can inhibit the protease secreted by cancer cells, and prevent the growth of malignant tumor; 3. Reduce blood sugar: fresh juice of Momordica charantia contains Momordica charantia glycosides and insulin-like substances, which has good anti-tumor effect It is an ideal food for diabetic patients. Auricularia auricula: nutritional value: 1. The content of iron in Auricularia auricula is very rich, so often eating Auricularia auricula can nourish the blood and keep the face, make the skin ruddy, radiant, and prevent iron deficiency anemia; 2. Auricularia auricula contains vitamin K, which can reduce blood clots, prevent the occurrence of thromboembolism, and has the effect of preventing atherosclerosis and coronary heart disease; 3. The gum in Auricularia auricula can be residual in the human digestive system 4. It can also help to digest fiber materials, and can dissolve and dissolve the indigestible foreign matters such as hair, chaff, wood dregs, sand and metal scraps. Therefore, it is an indispensable health food for mining, chemical and textile workers. 5. 6. Auricularia auricula contains anti-tumor active substances, which can enhance the body's immunity, and it can be used to prevent cancer and anticancer

Production steps:

Materials required:

Auricularia auricula: right amount

Balsam pear: moderate amount

Red pepper: appropriate amount (chili powder, chili oil)

Garlic: right amount

Salt: right amount

Vinegar: right amount

Sesame oil: right amount

Soy sauce: right amount

Sugar: right amount

matters needing attention:

Production difficulty: simple

Process: mixing

Production time: 20 minutes

Taste: other

Chinese PinYin : Qing Liang Yi Xia Ku Gua Ban Mu Er