Stir fried bamboo shoots with carrot(hu luo bo chao tian zhu sun )

Stir fried bamboo shoots with carrot

Introduction:

"The time of bamboo shoots unearthed in Yunnan is opposite to that in the north. The bamboo shoots will not come out until the rainy season every year. There are many kinds of bamboo shoots. Generally, CI bamboo shoots are suitable for cold food, bitter bamboo shoots are suitable for making sour bamboo shoots, and sweet bamboo shoots are the most popular kind of bamboo shoots. Sweet bamboo shoots are thick and white, sweet and delicious, fresh and delicious, and nutritious. No matter they are eaten fresh, fried raw, roasted, stewed, or made soup, according to the analysis, the fresh bamboo shoots contain 4.05% sugar, 2.78% protein, and 3.7% glutamic acid（ It is one of the bamboo species with the largest shoot body and the highest content of sugar and glutamic acid. There are a lot of active crude fiber, 17 kinds of free amino acids and trace elements in bamboo shoots. The meat of the bamboo shoots is thick, crisp and tender. The taste of the bamboo shoots is fresh, sweet and refreshing. And its active fiber can promote gastrointestinal peristalsis, remove toxic substances accumulated in the human body, prevent digestive system cancer, play the role of weight loss and beauty, is a good nutrition with health care function

Production steps:

Step 1: cut the bamboo shoots into shreds after cleaning.

Step 2: peel carrot, wash and cut into shreds. Cut scallion into sections and set aside.

Step 3: heat up the wok, heat up the oil and stir in the scallion.

Step 4: stir fry the shredded bamboo shoots and carrots.

Step 5: stir fry evenly with salt.

Step 6: add a little chicken essence and stir fry evenly.

Materials required:

Sweet bamboo shoots: 200g

Carrot: 50g

Oil: right amount

Salt: right amount

Scallion: right amount

Chicken essence: appropriate amount

Note: when stir frying, add a small amount of water to stir fry, so that the color is good and the taste is moist.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: light

Chinese PinYin : Hu Luo Bo Chao Tian Zhu Sun