Fried broccoli with oil gluten(you mian jin chao xi lan hua )
Fried broccoli with oil gluten
Introduction:
"This dish can be regarded as my private dish, which is my favorite way. Because the two ingredients are my favorite, I often eat them together. For this reason, my husband often jokes that this is my patent dish. Ha ha, it's specially fried for myself. I always consider my son's taste and his taste. I'm selfish. Broccoli is rich in nutrition, can enhance resistance, has the effect of anti-cancer. Gluten is the essence of flour, rich in high-quality plant protein, the two collocation is healthy and delicious.
Production steps:
Materials required:
Broccoli: 1
Oil gluten: 1 Pack
Ginger and garlic: right amount
Dry pepper: right amount
Oyster sauce: right amount
matters needing attention:
Production difficulty: simple
Technology: stir fry
Production time: 10 minutes
Taste: salty and fresh
Chinese PinYin : You Mian Jin Chao Xi Lan Hua
Fried broccoli with oil gluten
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