Sweet and sour fish(tang cu gu lu yu )

Sweet and sour fish

Introduction:

"Today, I bought the fish, and made a sweet and sour dish with Heinz ketchup. It is also called "eye protecting fish meat". This dish is very suitable for office workers who face the computer all day. "

Production steps:

Step 1: prepare the material.

Step 2: wash and dice the fish.

Step 3: add Heinz ketchup, sugar and vinegar to the bowl to make the sauce.

Step 4: add salt, pepper and egg white to the fish, mix well and marinate for a while, then add dry starch.

Step 5: heat the oil in the pan, deep fry the fish until golden brown, and remove.

Step 6: pour tomato sauce into the clean pan.

Step 7: stir fry the fried fish a few times.

Materials required:

Longli fish: 300g

Egg: 1

Heinz ketchup: right amount

Sugar: right amount

Starch: right amount

Salt: right amount

Pepper: right amount

Salad oil: right amount

Note: fried fish, oil temperature control at about 60%. After deep frying, fry again until golden yellow and take out.

Production difficulty: simple

Process: firing

Production time: half an hour

Taste: sweet and sour

Chinese PinYin : Tang Cu Gu Lu Yu