Learn to love yourself brown sugar ginger tea(xue hui ai zi ji hong tang jiang cha )

Learn to love yourself brown sugar ginger tea

Introduction:

[brown sugar ginger tea] efficacy: dispel cold and dehumidification; prevent cold; prevent influenza; warm the palace, treat dysmenorrhea; remove stomach cold, warm the stomach; brown sugar is a kind of nutrition for women. Postpartum women eat an appropriate amount of brown sugar every day, not only can increase the body needs of a variety of nutrients, but also blood, Qi effect. In addition, eating brown sugar can promote blood circulation, activate blood circulation, relax tendons, warm spleen and stomach, remove blood stasis and generate new effects. "

Production steps:

Step 1: brown sugar and ginger.

Step 2: Smash ginger and brown sugar.

Step 3: put ginger and water in tile pot, boil and put brown sugar.

Step 4: put brown sugar and turn off the fire for a while until the brown sugar melts.

Materials required:

Brown sugar: right amount

Ginger: moderate

Precautions: [CSY warm tips] 1. If you don't have time, you can drink several materials directly in hot water; 2. Take them properly, and it's easy to get angry if you drink more; 3. Take them properly during menstruation, which is helpful to relieve dysmenorrhea; 4. It's not suitable for diabetic patients.

Production difficulty: simple

Technology: pot

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Xue Hui Ai Zi Ji Hong Tang Jiang Cha