A sweet and sour non greasy fruit and meat dish(suan tian bu you ni de yi dao shui guo rou cai bo luo gu lao rou )

A sweet and sour non greasy fruit and meat dish

Introduction:

Production steps:

Step 1: 1. Prepare materials, cut pineapple into pieces about the size of meat, and slice green pepper for standby.

Step 2: 2. Cut the tenderloin into 1.5cm pieces, add a little pepper, starch, 1 teaspoon soy sauce, 1 teaspoon oil and marinate for 15 minutes.

Step 3: 3. Mix the salted meat with egg liquid. Roll the meat in the flour and stick it evenly.

Step 4: 4. Shake off the excess powder in the screen.

Step 5: 5. For the first time, deep fry for 3 minutes with medium and small fire, and take out the yellowish surface; for the second time, deep fry for 1 minute with high fire until the golden surface, and take out and drain the oil.

Step 6: 6. In a small bowl, add tomato sauce, white vinegar, salt and water. Mix well and set aside.

Step 7: 7. Do not pour oil into the pot, pour in the juice, bring to a boil over medium heat, and pour in water and starch

Step 8: 8. Boil until slightly sticky.

Step 9: 9. Pour in the meat, green pepper, pineapple and stir fry quickly

Step 10: 10. Hang the juice evenly.

Materials required:

Tenderloin: 200g

Pineapple: 150g

Green pepper: 1

Egg: 1

Raw soy sauce: 1 teaspoon

Pepper: 1 pinch

Starch: right amount

Flour: right amount

Ketchup: 3 teaspoons

Vinegar: 2 teaspoons

Sugar: 1 teaspoon

Starch: appropriate amount

Salt: 1 teaspoon

Oil: right amount

Note: Tips: 1. When curing meat, coat it with oil. 2. The meat is fried twice for the purpose of being charred outside and tender inside. The first time, the meat is fried slowly over a medium fire, and the second time, it is fried quickly over a large fire. 3. Those who like to eat pineapple can put more pineapple.

Production difficulty: ordinary

Technology: stir fry

Production time: half an hour

Taste: sweet and sour

Chinese PinYin : Suan Tian Bu You Ni De Yi Dao Shui Guo Rou Cai Bo Luo Gu Lao Rou