Moistening lung and replenishing qi -- pumpkin paste(run fei yi qi nan gua hu )

Moistening lung and replenishing qi -- pumpkin paste

Introduction:

"Pumpkin paste is a kind of porridge that often appears in our family's dinner these days, not only because it is convenient, time-saving and labor-saving, but also because pumpkin is the current seasonal dish. Now just entering autumn, autumn pumpkin is the best to eat. If adults often eat pumpkin, it can make their stool unobstructed, skin plump and beautiful, especially for women, and has beauty effect. Children can also increase rich vitamin A and vitamin E by eating pumpkin, which can enhance children's immunity and improve the symptoms of autumn dryness. Pumpkin is the main source of vitamin A and has high nutritional value. In addition to making soup and paste, it can also cook porridge, steam food, boil and cook rice

Production steps:

Step 1: prepare material: pumpkin. (this time we make pure pumpkin paste, so the amount of pumpkin will be more.)

Step 2: peel the pumpkin and cut it into small pieces.

Step 3: prepare soybean milk machine and pour pumpkin pieces into soybean milk machine.

Step 4: pour in an appropriate amount of water, about 1.2L at the highest water level.

Step 5: turn on the power and select corn juice to start.

Step 6: ten minutes later, the sweet and fragrant pumpkin paste will be ready.

Materials required:

Pumpkin: 600g

Water: moderate

Note: 1, if you like sweet taste, you can add appropriate amount of honey or rock sugar according to personal taste. 2. If you don't want to use so many pumpkins at a time, you can also add some glutinous rice and pumpkin to make a paste, which will make the taste more fragrant and glutinous.

Production difficulty: simple

Craft: Skills

Production time: half an hour

Taste: Original

Chinese PinYin : Run Fei Yi Qi Nan Gua Hu