Stewed bean curd(lu dou gan )

Stewed bean curd

Introduction:

"1. Dried tofu is rich in protein, and tofu protein is a complete protein, which not only contains eight kinds of amino acids necessary for human body, but also has a close proportion to human needs, with high nutritional value; 2. Lecithin contained in dried tofu can remove the cholesterol attached to the vascular wall, prevent vascular sclerosis, prevent cardiovascular disease, and protect the heart; 3. It contains a variety of minerals, and supplement calcium To prevent osteoporosis caused by calcium deficiency, promote bone development, and is extremely beneficial to the bone growth of children and the elderly

Production steps:

Step 1: prepare a piece of streaky pork and dried tofu.

Step 2: prepare a half pack of marinated seasoning.

Step 3: put water into the pot, add marinade, ginger slices, cooking wine, pork and dried beans at the same time.

Step 4: marinate for about 20 minutes over low heat, remove and let cool.

Step 5: cool, slice and plate.

Materials required:

Dried tofu: 200g

Ginger: 3 tablets

Soy sauce: 1 teaspoon

Cooking wine: 1 teaspoon

Marinade: half a pack

Note: 1, marinated material can be configured, commonly used is star anise, pepper, dried pepper, fragrant leaves and so on. 2. With the old brine soup or stewed meat soup, stewed vegetables are more delicious.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Lu Dou Gan