Stewed sea cucumber with oil bean and chestnut(you dou ban li wei hai can )

Stewed sea cucumber with oil bean and chestnut

Introduction:

"Sea cucumber is not only a precious food, but also a precious medicinal material. It can tonify the kidney and essence, nourish blood and moisten dryness. It is suitable for people with deficiency of Qi and blood, malnutrition and body deficiency. In the flu prone period, eating some sea cucumber can also enhance human immunity, has a good role in promoting defense. Modern research shows that eating sea cucumber regularly can improve memory, delay gonadal aging, prevent arteriosclerosis, diabetes and anti-tumor. Sea cucumbers, chestnuts that can nourish the stomach and spleen, tonify the kidney and strengthen the tendons, and northeast oil beans that are high in protein, can be said to be a nutritious and comprehensive dish. "

Production steps:

Step 1: soak the sea cucumber well;

Step 2: Northeast oil bean, very fresh;

Step 3: remove the shell of chestnut, put it into hot water, and remove the coat;

Step 4: cut the sea cucumber into small pieces and chop the ginger and garlic;

Step 5: remove the tendons from the oil beans and cut them into the shape you like;

Step 6: pour proper amount of oil into the pot, stir fry garlic until fragrant, stir fry oil beans until soft and cooked

Step 7: stir fry the chestnuts together, season and remove;

Step 8: restart a pot, add oil, stir fry ginger and garlic, add sea cucumber, stir fry quickly, add cooking wine, soy sauce, sugar and oyster sauce;

Step 9: pour in the oil beans and chestnuts, pour in a little soup and simmer until the juice is collected, thicken with starch, add salt and a little chicken powder to taste;

Step 10: finished product.

Materials required:

Sea cucumber: 4

Chestnut: 100g

Northeast oil bean: 80g

Cooking wine: 15ml

Soy sauce: 15 ml

Sugar: a little

Oyster sauce: 10 ml

Soup: 50 ml

Ginger: right amount

Oil salt: right amount

Starch: appropriate amount

Garlic: right amount

Note: before cooking, remove the old silk and head and tail. The most important thing is to cook thoroughly to avoid poisoning.

Production difficulty: Advanced

Process: simmer

Production time: one hour

Taste: salty and fresh

Chinese PinYin : You Dou Ban Li Wei Hai Can