Stir fried mushrooms(wu cai jun1 gu xiao chao )

Stir fried mushrooms

Introduction:

"Mushrooms are all edible fungi with rich nutritional value, which are different from general animal and plant foods. It is a kind of health food with comprehensive nutrition and delicious taste. Fungi are high protein, low fat, low calorie and high cellulose food, which can fight cancer and prevent influenza, promote blood circulation and nourish skin. It can be said that it is a very good nutritional food. This time, we recommend a nutritious, delicious and beautiful stir fried mushroom. This colorful mushroom stir fry method is very simple, but the nutritional value is very high, there are many materials, fungi are Pleurotus eryngii, Lentinus edodes, Agaricus bisporus; side dishes are green, red, yellow pepper and pepper Bu, all kinds of fungi and vegetables with that is to achieve the complementary nutrition, suitable for all ages, eat more healthy

Production steps:

Step 1: main ingredients: 150g Pleurotus eryngii, 150g Lentinus edodes and 150g Agaricus bisporus

Step 2: wash all kinds of mushrooms and cut them into pieces

Step 3: cut green pepper, red pepper, yellow pepper and carrot into slices

Step 4: cut garlic into minced garlic

Step 5: add cooking oil to the pan and stir fry the minced garlic

Step 6: stir fry minced garlic until fragrant, then put all kinds of mushroom slices into the pot and fry them

Step 7: stir fry mushrooms until fragrant, then add various vegetables to stir fry

Step 8: stir fry for 2 minutes and add appropriate amount of salt

Step 9: add proper amount of soy sauce to taste

Step 10: continue to stir fry, wait for fungi and vegetables in the water fried, and finally pour in a little sesame oil

Step 11: put the plate into the pot

Materials required:

Pleurotus eryngii: 150g

Mushroom: 150g

Agaricus bisporus: 150g

Green pepper: 30g

Red pepper: 30g

Yellow pepper: 30g

Carrot: 30g

Garlic: 5

Salt: 2G

Soy sauce: 10 grams

Sesame oil: 5g

Note: 1, this is a fast dish, the frying process is best to use fire to make it stir, so that the nutrition and taste of fungus and vegetables are easy to maintain. 2, at home, the production of this dish can be filled with mushrooms and Kwai vegetables according to their love.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: Original

Chinese PinYin : Wu Cai Jun1 Gu Xiao Chao