Steamed pumpkin with lily(bai he zheng nan gua )

Steamed pumpkin with lily

Introduction:

"Although it is autumn, the hot weather is aggravating the symptoms of autumn dryness. Lily denoising lung, is the best food in autumn, with this season's pumpkin, nutrition and delicious. Pumpkin, the fruit contains starch, calcium, iron, carotene. Tender pumpkin is rich in vitamin C and glucose. Lily contains starch, protein, fat, calcium, phosphorus, iron and a small amount of vitamins and alkaloids. It is white as Congzhi, moist as Qiongyu, mellow and delicious, rich in nutrition. It is a wonderful tonic, tonic and refreshing, tonifying helpless fire, clear and not damaging. It is most appropriate to have asthenia due to deficiency of fire

Production steps:

Step 1: soak the dried lily in advance

Step 2: buy pumpkin noodles with sweet taste

Step 3: put the pumpkin slices on the plate, put a little lily in the middle to prevent the pumpkin from moving, and cut the yam into strips

Step 4: put the pumpkin slices together, and then put the lily in the middle

Step 5: steam for 15 minutes

Step 6: after steaming, sprinkle with honey and serve

Materials required:

Pumpkin: 200g

Dried lily: 25g

Yam: right amount

Honey: right amount

Note: when slicing pumpkin, it's better to keep the size in order, so it looks better

Production difficulty: simple

Process: steaming

Production time: 20 minutes

Taste: Fruity

Chinese PinYin : Bai He Zheng Nan Gua