Cowpea in hemp sauce(ma zhi jiang dou )

Cowpea in hemp sauce

Introduction:

"Sesame juice, or sesame paste, is rich in protein, fat, vitamins and a variety of minerals. The content of calcium and iron is higher than most of the iron and calcium supplements that we usually recognize. Eating less than 10g sesame paste every day can not only supplement nutrition, but also have the effect of black hair beauty and detoxification. It is a rare source of nutrition for vegetarians. Cowpea, also known as beans in some places, contains digestible protein, vitamins and trace elements. It is also a good choice for vegetarianism. The combination of hemp juice and beans is one of the most common home dishes in summer and autumn in northern China. It's early autumn. The beans are full of grains and taste clear and glutinous. They are more fragrant and delicious. When is it better not to eat at this time? "

Production steps:

Materials required:

Cowpea: 300g

Sesame paste: 2 tablespoons

Garlic: 2 cloves

Delicious soy sauce: 1 tablespoon

Vinegar: 2 teaspoons

Sesame oil: 1 teaspoon

Sugar: a little

Salt: a little

matters needing attention:

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Ma Zhi Jiang Dou