Scrambled eggs with carrots(hu luo bo chao ji dan )

Scrambled eggs with carrots

Introduction:

"Carrot contains a lot of carotene, which has the effect of tonifying liver and improving eyesight, and can treat night blindness. In recent years, it has been reported at home and abroad that carrot has outstanding anti-cancer effect. The study found that people who lack vitamin A incidence rate of cancer is 2 times higher than normal people. If you can eat a certain amount of carrots every day, it is good for cancer prevention. Because carotene rich in carrot can be transformed into a large amount of vitamin A, it can effectively prevent the occurrence of lung cancer, and even has the effect of preventing the progress or reversing the transformation of cancer cells. The study also found that carrot is rich in folic acid, a vitamin of B group, which also has anti-cancer effect; the lignin in carrot can also improve the body's anti-cancer immunity and indirectly kill cancer cells. For long-term smokers, if you can drink half a cup of carrot juice every day, it can also protect the lung. Carotene is a fat soluble substance, so it can be well absorbed only in oil. Therefore, when eating carrots, it is best to cook them with oil or simmer them with meat to ensure that the effective ingredients are absorbed and utilized by the human body. Today, I beat carrots into shredded scrambled eggs, which not only tastes delicious, but also has a good inhibitory effect on children's myopia. "

Production steps:

Step 1: prepare the ingredients.

Step 2: beat the eggs into a bowl and add some salt.

Step 3: then disperse and mix.

Step 4: wash the carrots, peel them and use tools to make them into filaments.

Step 5: add shredded carrots to the egg and mix well.

Step 6: set the pan on fire and add salad oil.

Step 7: when the oil temperature is about 60%, pour in the egg liquid.

Step 8: spread the egg slowly, stir well into tender, no paste skin small pieces, until it is congealed, no loose heart can be out of the pot.

Materials required:

Carrot: 1

Eggs: 2

Salad oil: right amount

Salt: right amount

Note: 1, carrot silk should be as thin as possible, so that it can be cooked with eggs. 2. Eggs to small fire fried some tender, can not appear paste skin, so as not to affect the taste.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Hu Luo Bo Chao Ji Dan