Carrot millet juice(hu luo bo xiao mi zhi )

Carrot millet juice

Introduction:

"Millet is a healthy food. It can be boiled alone, or added with jujube, red bean, sweet potato, lotus seed, lily, etc. to make nutritious products with different flavors. Millet ground into powder, can make cakes, delicious. Millet is rich in nutrients, such as protein, fat, calcium, iron, vitamin B1 and other nutrients, known as "brain staple food". And millet protein, but also contains more tryptophan and methionine, with the role of anti-aging, if usually eat millet porridge, small rice, will be beneficial to brain health. Carotene, known as "little ginseng", is rich in carbohydrate, fat, volatile oil, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanin, calcium, iron and other nutrients. Traditional Chinese medicine believes that it has the effects of strengthening spleen and stomach, tonifying liver and eyesight, clearing away heat and toxin, reducing Qi and relieving cough. Because carrot juice has the effect of moistening the skin, it is very popular among women who love beauty. "

Production steps:

Step 1: soak the rice for two hours after washing.

Step 2: after washing millet, soak it in water for a while.

Step 3: peel and wash carrots and cut them into small cubes.

Step 4: put carrot, rice and millet into soybean milk machine.

Step 5: add the right amount of water to the mark, and then add a spoonful of sugar.

Step 6: turn on the power, select the "nutritious rice paste" function of the soybean milk machine, press the start button to make the soybean milk machine start to work, and you can drink after the soybean milk machine is finished.

Materials required:

Xiaomi: 70g

Rice: 35g

Carrot: 100g

Sugar: right amount

Note: Tips: people who can not eat sugar can not put in white sugar, the amount of white sugar according to personal favorite.

Production difficulty: ordinary

Craft: Skills

Production time: half an hour

Taste: Original

Chinese PinYin : Hu Luo Bo Xiao Mi Zhi