Stir fried loofah to dispel summer heat and subdue autumn tiger(qing chao si gua qu shu jiang fu qiu lao hu )

Stir fried loofah to dispel summer heat and subdue autumn tiger

Introduction:

"For autumn tigers, there has been a saying that" ten days are hot after the beginning of autumn "since ancient times. It's actually a rough number. Look, this year, as in previous years, it's more than ten days since the beginning of autumn, but the prestige of this" autumn tiger "still stands. In this kind of weather, dispelling heat and clearing away heat is always a hot topic. As a seasonal vegetable in this season, loofah can not only clear away heat and phlegm, cool blood and detoxify, but also is simple and refreshing, so it is a common choice for families. "

Production steps:

Materials required:

Luffa: 1

Garlic: Several petals

Dried peppers: Several

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Qing Chao Si Gua Qu Shu Jiang Fu Qiu Lao Hu