Stir fried lychee with towel gourd(si gua chao li zhi )

Stir fried lychee with towel gourd

Introduction:

"The nutritional value of Luffa: it is rich in copper, which is an indispensable micronutrient for human health. It has an important impact on the development and function of blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver, heart and other internal organs. Vitamin C is rich in vitamin C, vitamin C can protect teeth health, prevent arteriosclerosis, eliminate free radicals, prevent cancer, protect cells, detoxify, protect liver, improve immunity and emergency response ability. Rich in B vitamins, it is beneficial to the development and maintenance of normal activities of nerve cells. "

Production steps:

Materials required:

Luffa: 1

Litchi: 10

Tomato: 1

Sugar: 2G

Salt: 1g

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Fruity

Chinese PinYin : Si Gua Chao Li Zhi