Sweet asparagus(xiang you lu sun )

Sweet asparagus

Introduction:

"Asparagus tastes delicious, fresh and delicious. It can increase appetite and help digestion. It is a kind of high-grade and valuable green food. Regular consumption of asparagus has certain curative effect on diabetes, hypertension, fatigue, edema, obesity and other diseases. The king of anticancer: asparagus is rich in the king of anticancer elements - selenium, which can prevent the division and growth of cancer cells, inhibit the vitality of carcinogens and accelerate detoxification, even reverse the cancer cells, stimulate the body's immune function, promote the formation of antibodies, and improve the resistance to cancer; combined with the strengthening effect of folic acid and nucleic acid, it can effectively control the growth of cancer cells . Asparagus has a special effect on bladder cancer, lung cancer, skin cancer, and almost all cancers. For people with high blood pressure, asparagus is good for diuresis. 2. 3. Promote fetal brain development: for pregnant women, asparagus folic acid content is more, often eating asparagus is conducive to fetal brain development. 4. Good medicine for food materials: regular consumption can eliminate fatigue, lower blood pressure, improve cardiovascular function, increase appetite, improve the body's metabolic capacity, and improve immunity. It is a kind of high nutrition and health vegetable. "

Production steps:

Materials required:

Asparagus: 150g

Garlic: 1 head

Red pepper: 1

Soy sauce: 2 teaspoons

Oyster sauce: 1 teaspoon

Sesame oil: appropriate amount

Salt: half a teaspoon

Vinegar: 1 teaspoon

Sugar: 1 teaspoon

matters needing attention:

Production difficulty: simple

Process: mixing

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Xiang You Lu Sun